askforamy.com – Fast Reports & Morning News Briefs

New COVID variant Stratus (XFG) spreads in the US: Symptoms, risks, and what you need to know

A new COVID-19 variant called Stratus, or XFG, is spreading in America. It was first found in Southeast Asia. The CDC says it is now the third most common variant in the US. The WHO is watching it. Experts say current vaccines still work. XFG combines two earlier strains. It is spreading fast, but symptoms are the same as before.

1 in 3 cancers is preventable: Oncologist shares 5 lifestyle habits to lower cancer risk

Dr. Saadvik Raghuram highlights that up to one-third of cancers are preventable through lifestyle adjustments. Simple habits like reducing processed foods, consistent sunscreen use, daily activity, avoiding prolonged sitting, and prioritizing sleep can significantly lower cancer risk. These manageable steps, focusing on small, consistent actions, promote overall well-being and a healthier future without drastic changes.

7 Japanese drinks that can help melt belly fat naturally

Japanese culture offers traditional drinks like green tea, matcha, and kombu tea, which may help reduce belly fat and support overall health. These beverages are rich in antioxidants, promote digestion, and boost metabolism. Incorporating them into your daily routine, alongside a balanced diet and exercise, can enhance weight management and promote a healthier lifestyle.

Ferulic acid in coffee and apples may prevent deadly heart spasms better than medication: Study

A recent study indicates ferulic acid, found in coffee and apples, can prevent heart spasms. Dr. Kento Yoshioka's team at Toho University found it blocks calcium channels. It also uses other pathways to inhibit artery contractions. Including ferulic acid-rich foods may support heart health. Supplements might be needed to reach therapeutic levels.

Chicken momo vs samosa: Which snack is healthier for your diet

Craving a quick, flavorful snack? The chicken momo and samosa showdown is here! Steamed chicken momos emerge as the healthier choice, boasting fewer calories and more protein compared to their deep-fried counterparts. Momos offer a nutritious mix of lean protein and essential vitamins, while samosas, though tasty, are carbohydrate-heavy and high in unhealthy fats.

How to spot fake potatoes: 5 simple ways to bring home safe spuds

Concerns about chemically treated potatoes in the market are rising, posing health risks. This guide offers five simple methods to identify fake potatoes, including smell, color, and texture checks. By staying vigilant and informed, consumers can ensure the potatoes they purchase are safe, natural, and free from harmful chemicals, safeguarding their family's health.

Geeta Basra reveals the one condition she put before marrying Harbhajan Singh: "If you do...’”

Geeta Basra revealed she placed a condition before marrying Harbhajan Singh: he had to reach 300 wickets. Initially hesitant due to career concerns and wedding rumors affecting film opportunities, she eventually agreed after he met the milestone.

5 types of people to stay away from, as per psychology-- And why

It is often said that 'birds of a feather, flock together' and rightly so. The people you surround yourself with often shape your happiness, mindset, and even long-term success-- be it at home or at work. Psychology suggests that our interpersonal relationships deeply influence our mental health— some people lift you up, while others silently drain your energy. And so, setting healthy boundaries isn’t about being harsh or selfish; instead, it’s about protecting your peace and overall well-being. Staying away from certain negative personality types can help you maintain balance, confidence, and emotional strength. And so, here we list some types of people one should keep at a distance— along with reasons why doing so is essential for your mental and emotional health.

Rekha looks like a dream in ivory Banarasi saree at Parineeta's 20 year celebration

When it comes to sarees, there’s Rekha and then there’s everyone else.

FASTag Annual Pass Update: 200 highway trips for just INR 3,000: Everything you want to know about the yearly pass

National Highways Authority of India will launch FASTag Annual Pass on August 15, 2025. This prepaid pass allows 200 toll-free trips for private vehicles. The cost is INR 3,000 and valid for one year. Users can buy it through Rajmarg Yatra app or NHAI website. This pass applies to NHAI and MoRTH-managed toll plazas.

Boost Your Brain: 7 Simple Steps to Strengthen Your Memory Hub in 30 Days

The hippocampus may be small, but its influence over memory and learning is mighty. Within just 30 days, small lifestyle adjustments—from eating differently to sleeping better and staying socially engaged—can breathe new life into this vital brain hub.

Shefali Jariwala death: Taking medication on an empty stomach can be fatal? Why experts advise against it

Shefali Jariwala's sudden death at 42 has sparked investigations into the potential dangers of taking medications on an empty stomach, especially during fasting. Shefali’s passing has left behind sorrow, and also questions that deserve answers. It is a reminder that the body is sensitive, especially when multiple variables, like fasting, medication, and injectable treatments, collide.

Secrets to a Lasting Marriage: 5 Habits of Happy Couples

The term 'happy marriage' might sound like an oxy-moron to some, but it shouldn't be so in reality. Instead, happy relationships and marriages can be build over time through daily shared efforts, trust, understanding, respect and love. While every couple is unique, there are a few universal “secrets” that keep relationships strong and joyful. These aren’t lofty ideals but simple habits you can start today to build a happy marriage. Here we list some such tips:

Squats vs wall sits: Which one is better for instant weight loss?

There’s something raw about holding a wall sit until the timer beeps—legs shaking, breath steady, mind focused. And yet, there’s something equally empowering about nailing a perfect set of squats, feeling the strength build with each rep.

5 foods you should avoid eating on an empty stomach and why

There’s something magical about the morning. The sun’s barely up, your phone hasn’t exploded with messages yet, and your tummy’s already asking, What’s for breakfast? But before you grab the first thing you see, here’s a little heads-up. Not all foods play nice with an empty stomach. In fact, a few of them can cause more harm than good if eaten right after you wake up. Here are some common ones you might want to skip until your belly has had a gentler start.

7 simple habits to stand out in interviews (without sounding scripted)

Here are a few things that actually help–nothing fancy, just real habits that work.

Why is it important to eat veggies first during a meal? A scientist weighs in

According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings.

7 game-changing secrets to rewire the subconscious mind for wealth and happiness

​In today’s fast-paced world , the constant hustle, the overwhelming demands, and the pressure to do something great and become the best version of yourself. There is this lingering voice in our heads that pressurizes us and makes us feel cluttered in our heads. Just as we detoxify our bodies, we need to do the same for our minds too. A healthy mind can function better, while a stress-filled mind will only think of completing the work, and we won't be able to learn anything from the work we do. Mental clarity is needed to reduce anxiety and create space for our personal growth.​

8 one-day trips from Bengaluru that don’t need advance planning

Escape the Bengaluru chaos with spontaneous day trips! Discover misty Nandi Hills at sunrise, explore the ancient Lepakshi temple, or unwind by Chunchi Falls. Enjoy a picnic under the Big Banyan Tree or experience the artsy Nrityagram. These destinations offer quick, rejuvenating breaks from city life, requiring no advance planning.

3 things people do differently in Ogimi, Japan's village of longevity

In Ogimi, old age isn’t feared. It’s a continuation – of stories, relationships, and presence. There’s no secret fountain here. Just everyday rituals, made sacred by repetition and care.